SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (PARTS 1-3)

PART 1
In this audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise.  What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry!  It is all about yielding and not just “working out”!

PART 2
In this audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise.  What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry!  It is all about yielding and not just “working out”!

PART 3
Part 3 of this series focuses on buffeting your body and subduing the lower nature.

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