<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
>

<channel>
	<title>SPIRIT FILLED FITNESS</title>
	<atom:link href="http://flashfloodsmedia.com/WP1/feed" rel="self" type="application/rss+xml" />
	<link>http://flashfloodsmedia.com/WP1</link>
	<description>Fitness from a Holy Spirit centered perspective</description>
	<lastBuildDate>Wed, 14 Mar 2012 19:02:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Fitness from a Holy Spirit centered perspective</itunes:summary>
	<itunes:author>SPIRIT FILLED FITNESS</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://flashfloodsmedia.com/WP1/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Fitness from a Holy Spirit centered perspective</itunes:subtitle>
	<image>
		<title>SPIRIT FILLED FITNESS</title>
		<url>http://flashfloodsmedia.com/WP1/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://flashfloodsmedia.com/WP1</link>
	</image>
		<item>
		<title>1ST PLACE IN CALIFORNIA!</title>
		<link>http://flashfloodsmedia.com/WP1/archives/401</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/401#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:37:44 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[FEATURED POSTS]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=401</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<img class="ngg-singlepic ngg-none aligncenter" src="http://flashfloodsmedia.com/WP1/wp-content/gallery/1st-place-in-california/trophy_web.jpg" alt="trophy_web" width="500" /><span id="more-401"></span><br />
<img class="ngg-singlepic ngg-none" src="http://flashfloodsmedia.com/WP1/wp-content/gallery/1st-place-in-california/run_01_web.jpg" alt="run_01_web" width="500" /><br />
<img class="ngg-singlepic ngg-none aligncenter" src="http://flashfloodsmedia.com/WP1/wp-content/gallery/1st-place-in-california/run_02_web.jpg" alt="run_02_web" width="500" /></p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/401/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OPERATION IRONMAN GERMANY 2011 (PT. 2)</title>
		<link>http://flashfloodsmedia.com/WP1/archives/157</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/157#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:26:37 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[FEATURED POSTS]]></category>
		<category><![CDATA[PODCASTS - VIDEO]]></category>
		<category><![CDATA[TESTIMONIES FROM SCOTT]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=157</guid>
		<description><![CDATA[Heading Image: Treading water shortly before the start of IM Germany 2011 Exercising Control In All Things (Part 2) Shalom Friends, We have put together some footage of the most difficult Ironman endurance race I have ever done in Germany last month to help encourage you’all to run the race of faith in this late &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/157">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-164" title="im-germany-2011-pt2_01" src="http://flashfloodsmedia.com/WP1/wp-content/uploads/2011/08/im-germany-2011-pt2_01.jpg" alt="" width="600" height="256" /><br />
Heading Image: Treading water shortly before the start of IM Germany 2011</p>
<h2><strong>Exercising Control In All Things (Part 2)<br />
</strong></h2>
<p><strong><span id="more-157"></span>Shalom Friends,</strong></p>
<p>We have put together some footage of the most difficult Ironman endurance race I have ever done in Germany last month to help encourage you’all to run the race of faith in this late hour.  We are here to service your faith and give you real time practical ideas on how you too can learn the mystery of <a href="http://www.biblegateway.com/passage/?search=I%20Cor.%209&amp;version=NASB">I Cor. 9</a> wherein the Apostle Paul speaks about running this race to win!  In this race the weather conditions in July were not hot but cold…like January cold and really tested our resolve to not give up but finish the grueling marathon!</p>
<p>Enjoy this new video and let us hear from you on how you are being encouraged by these latest video clips!  It is really the last days on planet Earth right now and it is time to get conditioned to suffer and endure hardship….with great hilarious and intoxicating joy (<a href="http://www.biblegateway.com/passage/?search=James%201&amp;version=NASB" target="blank">James 1</a>)!  He is coming soon!</p>
<p>&nbsp;</p>
<div align="center">
<p><iframe src="http://player.vimeo.com/video/28056591?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="575" height="324"></iframe><br />
OPERATION IRONMAN GERMANY 2011 (PART 2) from <a href="http://vimeo.com/ritdi">RITDI</a>.</p>
</div>
<p><strong>In His intoxicating joy,</strong></p>
<p><strong>Scott</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/157/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPERATION IRONMAN GERMANY 2011 (PT. 1)</title>
		<link>http://flashfloodsmedia.com/WP1/archives/118</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/118#comments</comments>
		<pubDate>Sun, 07 Aug 2011 09:06:55 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[FEATURED POSTS]]></category>
		<category><![CDATA[PODCASTS - VIDEO]]></category>
		<category><![CDATA[TESTIMONIES FROM SCOTT]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=118</guid>
		<description><![CDATA[Heading Image: A few minuntes before the swim start IM Germany 2011 Exercising Control In All Things (Part 1) Shalom friends, It’s been great to get so much positive feedback from our readership base about how the Holy Spirit has been leading people to discipline their physical bodies for spiritual readiness in this late hour. &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/118">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-132" title="im-germany-2011-part-1_01" src="http://flashfloodsmedia.com/WP1/wp-content/uploads/2011/08/im-germany-2011-part-1_01.jpg" alt="" width="600" height="256" /><br />
Heading Image: A few minuntes before the swim start IM Germany 2011</p>
<h2><strong>Exercising Control In All Things (Part 1)<br />
</strong></h2>
<p><strong><span id="more-118"></span>Shalom friends,</strong></p>
<p>It’s been great to get so much positive feedback from our readership base about how the Holy Spirit has been leading people to discipline their physical bodies for spiritual readiness in this late hour.  In our modern culture, it is a war to live healthy with so many temptations that quickly lead to obesity and a lazy entertainment driven lifestyle that dooms the participant into bad health and overlapping spiritual laziness and procrastination.  So in regards to the overwhelming response you Holy Ghost warriors out there have signaled back, we have provided for you’all a fresh teaching video produced recently at Ironman Germany 2011 European Championship.  (This is the 2nd year in a row we have participated in this event)</p>
<p>The purpose of this video teaching:</p>
<ol>
<li>To encourage you to find the secret of how to maximize the mortification of our temples for war.</li>
<li> To provide for you scriptural references to keep your desire redlined to run this race with endurance.</li>
<li>To give you ideas on how you too can go into the market place and reach the future leaders of this current generation.</li>
<li>To receive a fresh impartation from the Holy Spirit for supernatural weight loss and healing.</li>
</ol>
<div align="center"><iframe src="http://player.vimeo.com/video/28100945?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="575" height="324"></iframe></div>
<p>Training you for Godliness in this late hour</p>
<p><strong>In His service for your faith,</strong></p>
<p><strong>Scott Holtz</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/118/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>PROFESSIONAL TIME TRIAL TESTIMONY</title>
		<link>http://flashfloodsmedia.com/WP1/archives/1</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/1#comments</comments>
		<pubDate>Sun, 26 Jun 2011 20:18:01 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[TESTIMONIES FROM SCOTT]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=1</guid>
		<description><![CDATA[Heading image: 2011 Israel National Cycling Time Trial Championship Exercising Controlled Obedience In All Things Shalom Friends and Fellow Warriors, Mega Shalom and blessings to you from the Land of the Final Shalom solution!  The site of the glorious return of Yeshua our Messiah and Champion!  It has been several months since we featured some &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/1">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.flashfloods.com/images/June-2011-TT-Tri_01.jpg" alt="" width="600" height="256" /><br />
Heading image: 2011 Israel National Cycling Time Trial Championship</p>
<h1><strong><em>Exercising Controlled Obedience In All Things<span id="more-1"></span></em></strong></h1>
<p><strong>Shalom Friends and Fellow Warriors,</strong></p>
<p>Mega Shalom and blessings to you from the Land of the Final Shalom solution!  The site of the glorious return of Yeshua our Messiah and Champion!  It has been several months since we featured some of our “unusual side” exploits as is seen on our Spirit Filled Fitness page.  Not long ago another wild fitness exploit took place on the Israeli Golan border with Syria.  Let me briefly fill you’all in on this unusual exploit.</p>
<p>Recently I was up early in the shahar blackness of the pre-dawn secret place and just getting blasted by the presence of Abba while studying <a href="http://www.biblegateway.com/passage/?search=Ezekiel%2047&amp;version=NASB">Ezekiel 47</a>.  Suddenly the Holy Spirit told me to contact an Israeli I have not seen for several months.  This man is the top cycling coach in Israel/Middle East and needed some encouragement.  In our conversation, the subject of the Israeli National Time Trial Cycling Championship came up and he was curious if I was going to participate.  I quickly said no and started making all the excuses about being tired, too busy with family, not really been training enough, etc.  <em>(You know all the quick to speak carnal and lazy answers our flesh immediately spews forth when discipline, sacrifice, and pain is sensed just around the corner)!</em></p>
<p><!--more-->I thanked him for his time and said a definite “no” that I would not be racing this year due to time constraints <em>(which was really my flesh just giving a nice sounding intellectual EXCUSE).</em>  He then told me that the race course was going to be held on the Golan Heights not far from the Syrian border at 4:30 in the heat of the afternoon which just happens to be very close to some of our latest shofar drive-by operations against Syrian and Hezbollah terror networks.  He then said it was going to be a brutal race in the heat of the day with very high winds and would just be a brutal day of suffering.  After hanging up the call, suddenly the Holy Spirit told me to a call him back and sign up for the race!  I started resisting His leading and then just slapped myself out of this cc episode (<em>carnal complaining</em>) and realized that God wants to do something and I’d better obey quickly.  I called the coach back and apologized for my double-mindedness and changed my decision and would like to race (<em>while all the time telling myself I have not trained for this event and would be going in cold turkey)</em>!  I then quickly called the race officials and they told me that I had exactly 2 hours to get registered because their office is closing soon.  I asked what race categories were available to me and they said there was only two spots open.  The first was a short 15k loop for amateurs and the second was the 36K Pro category for the fastest riders in the Middle East.  The Holy Spirit then rose up within me and out loud I said, “<em>The Pro Division</em>”.  The federation official was a bit taken back and asked me if I had any experience at this level and I said sheepishly,<em>”nothing</em>”.  Two hours later I noticed the posted online start list had me listed in the Pro category and starting as the first TT racer (<em>the worst spot to be in</em>)!</p>
<p>The next day I went to the local bike shop to get my bike serviced out and made UCI legal for the regulations for this National Championship event.  I asked some of the pros at the shop if they were racing up in the Golan Heights and they said very loudly “<em>no way’</em>!  They then explained in detail (something Israeli’s like to do), the pain I was going to experience on that particular course and then the added high winds and oven hot temperatures was a recipe for the worst experience in their minds.  I gulped in hesitation and then began to wait for that butterfly feelings to start rising up and making my head recoil at the pain that was only 24 hours away!  But instead of feelings that foreboding worry, the Holy Spirit instead just kept bubbling up such joy and laughter in me as I talked with them and then they began to discuss among themselves that I must be just crazy and naive!</p>
<p>Well, race day came quickly and I traveled with my youngest son to the Golan Heights to the race site and was immediately welcomed by not just the strong winds but hot oven like temperatures.  It was crazy hot and crazy dehydrating!  I told my son to just camp out in the car while I picked up my race packet and set up the bike (of which he did with the AC blasting full force inside)!  I then lined up for the warm up (<em>it took only about a full 30 seconds to get warmed up LOL</em>) and began to notice the other Pros also getting ready to race.  These guys not only looked Professional, but they had been training for this event for the last 8 months!  Yikes!  Several other riders and friends I knew began to come up to me and offer me their<em>“condolences</em>” with a sorrowful look!  It was as though they all expected me to just blow up on this course and come hobbling back a few hours later or in the ambulance with a heat stroke.  Again..the <em>“Yikes</em>” spiked within me <em>( i.e. YIKE SPIKE, LOL</em>), and just when I thought about tucking tail and heading back home…the WONDERFUL HOLY SPIRIT again rose up within me and I started laughing uncontrollably!  His joy was my supernatural strength and HE was flushing me of all limiting carnal thoughts and phobias!  My name was then called and I approached the starting ramp and the officials looked at me and then double and tripled checked their starting sheets to make sure I was really racing in the Pro category.  Then with 30 seconds to go the head official looked at me and began to try to talk me out of racing because the winds were so violent and dangerous!  He then looked at my racing wheels and said they were the most dangerous to use in these high winds….  I just smiled and started to laugh in the Holy Spirit again and told him <em>“I like adventures</em>”!   His mouth dropped open in stunning amazement and started to forget the clock was ticking and now down to sub 10 seconds!</p>
<p style="text-align: center;"><img class="aligncenter" src="http://earlymorningmanna.com/images/6-26-11/Ambulance.jpg" alt="" width="575" height="516" />The white image in the background is me approaching. Notice the emergency paramedics on standby alert.</p>
<p>Five, four, three, two, one…Boom I took off and before I knew it I was up to 74 kph and totally out of control!  I started too fast and my heart rate skyrocketed to maximum (Zone 5) and I was going anaerobic too soon and had only gone 2 kilometers with 34 more to go!  Then the dangerous side winds began to buffet me and things on my bike started to shake loose.  It was absolute confusion and damage control as my water bottle started to eject and then by bike computer started to fall off and with one hand tried to control the bike and with the other tried to jerry rig everything now violently shaking loose.  The winds were pushing me dangerously close to going off road into the ditch and it was all I could do to keep the bike steady.  At that moment I had the sensation of going airborne from a hidden bump in the road and a pic flashed before my mind of me fellowshipping with the hot asphalt…then suddenly I felt the Blessed Holy Spirit take over again!  There was this locomotive power that began to surge within me that I have not experienced in a long time that was opposite to the extreme pain every muscle in my body was experiencing with going anaerobic too soon and the lactic acid building up in the muscles.  At this moment I started laughing again and decided to just yield and let go any self afflicting thoughts of defeat, pain, and the what “if’s” that plague all of the human race in dangerous scenarios.   Instead of slowing down to gain control I instead just dropped it into the biggest gear (<em>55/11 for those who want to know</em>) and soon was approaching 80 kph on a bike that weighs only 9 kilos and there was no turning back!  Then an hour later I crossed the finish line smiling while at 95% maximum heart rate (<em>something that I was at for 60 minutes…unheard of)</em>, and still laughing while soaked in sweat, and splattered with black insects peppered all over my white cycling shirt!   I was in the Glory Haze and shouting praises wildly to Him when some of the other Pros around me at the finish line where collapsing on the pavement and looked like they had just came out of war with that shell shocked faraway look!!</p>
<p align="center"><img src="http://earlymorningmanna.com/images/6-26-11/TT-Web.JPG" alt="" width="575" height="427" /><br />
Approaching the finish line and placing 14th in the Pro category!</p>
<p align="center"><img src="http://earlymorningmanna.com/images/6-26-11/TT-Tri-Pic-Web.JPG" alt="" width="575" height="427" /><br />
My son Yotam “accidentally” took this photo with my Iphone.  But it accurately describes what I’m feeling…the Holy Ghost dimension of power and wonders beyond human understanding!  The mantle for exploits!</p>
<p>My youngest son snapped these two pics of me at the end of the race with the biggest smile on his face (post pics).  I knew I did not win the race because He told me that this was just another test of my character for the warfare days ahead, but my time would surprise many in Israel.  Sure enough, a few minutes later the Israel National Time Trial Championship times were posted and in my category of a total of 19 Pro riders I had placed number 14!  Glory to God!  I about fainted when I say the results and have been in a Glory haze daze the last 48 hours since!  This 50 year (young) Holy Ghost preacher was not only taken to school by Abba to teach me pain management in the midst of a Glory anointing for signs and wonders<em>, (a sign to get people looking and a wonder to get them wondering in this tough neighborhood..LOL</em>), but this exploit has once again surprised so many Israelite’s we are friends with and avidly been angling for!  They are stunned how this and other unexplainable things keep happening with us here the last 3 years and they want to learn more about the Messiah<em>!  (I’m so glad I obeyed Him and didn’t talk myself out of this uncharacteristic operation when it challenged my comfort zone!)</em></p>
<p>In conclusion, I share these 2nd tier exploits as a testimony of me being a nobody with no professional sports background or unique athletic ability, to encourage you’all to give your temples to Him for miraculous works of power to wake up our generation!  Study I Cor 9 and how the Apostle Paul buffeted his body and disciplined himself as a Olympic athlete to run this race and complete his calling of service.  Strange and dark days are ahead dear friends and we must use every waking moment to worship Him with our temples and live a controlled life of discipline that is not driven into looking for the exit door when trials, pains, and difficulties arrive.  We are in training now and the best is yet to come per <a href="http://www.biblegateway.com/passage/?search=Isaiah%2060&amp;version=NASB">Isaiah 60</a>!  Prepare your temples for war and the long haul until we are helicoptered out of here!  Don’t give in to earthly fears of pain…but go vertical for Him in wild exploits in the market place in this late hour!  And do it in His joy waterfall of spontaneity and not the hot oven dehydration that organized religiosity brings!</p>
<p>Keep in touch and have a great first month of Summer outside yielding to Him!</p>
<p><strong>In His service for your faith,</strong></p>
<p><strong>Scott</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/1/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>TESTIMONY FROM PETER ROBERTSON</title>
		<link>http://flashfloodsmedia.com/WP1/archives/204</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/204#comments</comments>
		<pubDate>Tue, 07 Dec 2010 14:06:32 +0000</pubDate>
		<dc:creator>Partner</dc:creator>
				<category><![CDATA[TESTIMONIES FROM PARTNERS]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=204</guid>
		<description><![CDATA[Shalom Scott, I am not sure if you’ll remember me, Peter Robertson, the fire fighter from Prince George, BC. You have been an inspiration to me at more than one level. I have lost about fifty pounds this past seven months through a change in lifestyle. I have been eating healthier and exercising. I followed &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/204">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Shalom Scott,</p>
<p>I am not sure if you’ll remember me, Peter Robertson, the fire fighter from Prince George, BC.</p>
<p>You have been an inspiration to me at more than one level. I have lost about fifty pounds <span id="more-204"></span>this past seven months through a change in lifestyle. I have been eating healthier and exercising. I followed your example and heeded your encouraging counsel.</p>
<p>I have been walking/running about 12 km a day over these months, on most days.</p>
<p>Shalom!</p>
<p>Sincerely,<br />
Peter Robertson,<br />
December 7, 2010 in Prince George, BC, Canada</p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/204/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THE MIRACLE TESTIMONY AT IRONMAN GERMANY 2010</title>
		<link>http://flashfloodsmedia.com/WP1/archives/110</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/110#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:54:41 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[PODCASTS - VIDEO]]></category>
		<category><![CDATA[TESTIMONIES FROM SCOTT]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=110</guid>
		<description><![CDATA[Heading image: Ironman Germany swim start Reaching The Israeli Warrior Anew Shalom Friends, It has been a wild week and may this communiqué update you’all with great refreshment in the Holy Spirit!  My morale is so pumped up and the river of God is so strongly flowing in my belly in this late hour to &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/110">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.flashfloods.com/images/scott-swim-wide.jpg" alt="" width="600" height="256" /><br />
Heading image: Ironman Germany swim start</p>
<h1>Reaching The Israeli Warrior Anew</h1>
<p><span id="more-110"></span>Shalom Friends,</p>
<p>It has been a wild week and may this communiqué update you’all with great refreshment in the Holy Spirit!  My morale is so pumped up and the river of God is so strongly flowing in my belly in this late hour to serve you’all and do whatever we can to help you become overcomers per <a href="http://www.biblegateway.com/passage/?search=Revelation%2021:7&amp;version=NASB">Revelation 21:7</a>.  We no longer live for ourselves but for you’all as this is our new life expression since encountering the desert wasteland glory realm of Gethsemane!  We exist to service your faith and there is no other desire so grand!</p>
<p><!--more--></p>
<div align="center"><iframe src="http://player.vimeo.com/video/28110033?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="575" height="324"></iframe></div>
<p>So how can we serve you’all with a fresh new move of the Holy Spirit?  Well the first way is to get you under the spout where the glory is coming out&#8230;and that location in Heavens GPS scheme of things is Israel and the coming awakening here. The glory of God is moving in these last days apocalyptic grand finale towards a great visitation upon the currently blinded Jewish people and you and I have been given the great privilege to be involved in a ground floor opportunity of unprecedented fruit production for the Master!  All of us believe in the promise of <a href="http://www.biblegateway.com/passage/?search=Genesis%2012:3&amp;version=NASB">Genesis 12:3</a> and desire to experience the overflow of those blessings in our lives.  And I believe that we have found the most profound way you can bless the natural seed of Abraham anywhere on planet earth!  It is thru these special operations He has given you and I an unprecedented way to bless and comfort His ancient people!<!--more--></p>
<p align="center"><img class="aligncenter" src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-Sayert.jpg" alt="." width="483" height="236" /> IDF Night Warriors</p>
<p>OK, let’s now go outside the box and explore one of these new ways we have been reaching the Israeli Night Warriors here&#8230;.</p>
<p>As many of you remember from last July 2009, I was strategically placed by the Holy Spirit into the 18th Olympic Maccabiah Games and won a silver medal in the Cycling Time Trial Championship race with absolutely no background whatsoever in this difficult sport (<a href="http://www.flashfloods.com/home/fitness/testimonial/first-medal.html">see link</a>).  After these Olympic games were over, unbeknownst to me, my name was being floated around the Israeli sports community as one of the upcoming new athletes in long distance events.  Now those who know me know that I’m in no way interested in sports or competition events, as I would much rather be conducting revival meetings, casting out devils, and doing shofar drive-by’s against the underworld.  But what Dalit and I recognized in the community of IDF special forces was this fierce desire among these incredible warriors to keep fit thru this new avenue of endurance sports (i.e. cycling, Ironman, etc&#8230;).  This fascination with extreme endurance sports is what fits perfectly into their ethos of the Israeli mindset of overcoming and winning when one is facing overwhelming odds.  So a few months ago I was invited to join a new professional Ironman team here even though I had never done one or even much less cared to do a intense long distance Ironman race!</p>
<p>This professional team was made up of IDF officers from many different special units and the training classes as well as the training camps were fashioned to mirror that hard and rugged discipline of the Israeli special forces.  Being the oldest person on this team, I suffered greatly trying to keep up with all these young bucks and for the first few weeks I felt like I was being run over by a Mack truck repeatedly (LOL).  It was crazy in the natural&#8230;but God was so in this thing as this professional group was just dumbfounded to see how fast I would recover and excel even faster in my interval sessions than most of them.  The coach of this team would make comments of how I was becoming an “aerobic monster” and that if I would keep it up I could qualify for the World Championships.  I would always respond that I was not interested in the World Championships and just wanted to serve them and see them (not myself) reach their athletic potentials.  This attitude was blowing their minds, as we were to found out, because many here do not know how to respond to acts of kindness and thus many on the team have since become very endeared to us these last few months.  I remember that it was during one of these crazy early morning endurance camps last Spring that I was finally accepted into their “fraternity” of warriors even though I have no special forces or military background.  The hand of God was moving and I was granted unprecedented favor to become a part of again another Israeli special forces community and its mysterious IDF ethos.  We are literally becoming all things to all men that we might save some (<a href="http://www.biblegateway.com/passage/?search=I%20Cor.%209:19-27&amp;version=NASB">I Cor. 9:19-27</a>)!  <em>(And all of this was transpiring while the other stealth operations we were doing with the other special units was still on going)</em>.  My mind was spinning at all the open doors and the huge network that was opening to us on so many different fronts these last few months, and it was like I was multitasking so many huge programs all at once!  I knew Abba had called us to Israel for a special work&#8230;but in no way had I ever envisioned so many different doors opening simultaneously to us for new fishing adventures galore! Glory to God!</p>
<p>The culmination of all this early morning endurance training happened this last weekend on July 4th, 2010 in Frankfurt, Germany whereas Dalit and I traveled with this professional Israeli team to the Ironman EuropeanChampionship.  The atmosphere of this Ironman event was just incredible with hundreds of thousands of German spectators cheering us on.  On race day I had a Israeli flag painted to my right shoulder as a sign of not only the new friendship Germany has with the State of Israel, but also as a sign of how we were being killed here by the Nazi’s 65 years ago, but now we were back from the ashes of the Holocaust as a people due to God’s unbreakable covenant!  Most of the Germans loved us but there was a few that would call out a anti-Semitic remark when I flew past them on the 185 kilometer bike course.  But for the most part it was a very lively celebrative atmosphere especially with 24 hours earlier the German national team powerfully defeated Argentina in the World Cup quarterfinals.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/finish-line-01.jpg" alt="Ironman Germany finish line in downtown Frankfurt" width="392" height="261" />Ironman Germany finish line in<br />
downtown Frankfurt</p>
<p>The results of the Ironman Germany European Championship for our Israeli team was awesome, yet for me it seemed to be a huge let down.  The great witness to the Ironman sporting world was that two new Israeli athletes hammered out amazing course times and secured slots to attend the Ironman World Championship in Kona, Hawaii. Gilad Rotem (special Sayeret officer and now medical student) scorched the course as a amateur with professional results! And one of our dear friends Nina Pekerman (a Jewish immigrant from Moldavia), also set a record as a amateur finishing in the top ten of the professional women overall!  They both are very incredible and gifted athletes and are going to put Israel on the map in the Ironman scene for years to come!  We are thrilled to see these two represent Israel in such a new surprising way!</p>
<p align="center"><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/swim.jpg" alt="." width="550" height="368" /><br />
Bird&#8217;s eye view of Ironman Germany<br />
swim start</p>
<p>So what happened with me?  Well, it is amazing how God can use a seemingly defeat into such a great testimony for His glory!   My race started out awesome with a fast 3.8 kilometer swim.  I came out of the water in the top 10% of over 2000 athletes and hit the bike course with a fast transition.  However, 50 kilometers into the 185 kilometer course my front handlebar bracket snapped off and I almost crashed into a German country villa!  After getting myself back on the bike course, I noticed that my bike was incapable of getting above 35k per hour so I was left to just trying to survive the long ride and get back into downtown Frankfurt and the running section of the course.  Upon arriving back into the transition area I noticed I had either eaten bad gels or forgotten to keep hydrated and began to have severe nausea and dizzy spells.  Once on the first kilometer of the marathon run I decided to check myself into the hospital tent for emergency observation and the medical staff began to check out my vital signs and I was immobilized on a stretcher.  Everything within me was seemingly telling me to call it a day and just go to sleep&#8230;however, at this my greatest moment of pain, weakness, and disappointment I heard the still small voice of the Holy Spirit telling me to get up and finish the race!  I knew it was the supernatural secret place to victory and healing coming to me like a gentle fall breeze rustling thru the leaves.  So I did everything I could to get<br />
up off that hospital tent stretcher and put my Ironman uniform back on!  The Doctor and medical staff looked so stunned and asked where I was going&#8230;I smiled and said, it is time to finish this 42.2 Kilometer Marathon!  I struggled greatly to get out of that tent but as soon as my feet hit the running course I felt the Holy Ghost take over and His supernatural energy pulsed thru my weakened tabernacle!  And finally at 12 hours and 58 minutes I was able to cross the finish line in tears of joy to see Dalit and the other Israeli warriors waiting to embrace and hug me for not giving up  (see video link below).</p>
<p><img class="aligncenter" src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-01.jpg" alt="." width="400" height="224" /></p>
<p align="center"><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-02.jpg" alt="." width="400" height="223" /></p>
<p style="text-align: center;" align="right"><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-03.jpg" alt="." width="400" height="223" /><br />
Praising Abba for finishing the longest day</p>
<p>Now what has transpired from this unexpected slow race time in the natural has now blossomed into a great testimony to the Israeli warriors who know us.  It is not winning the race or doing well with few circumstantial difficulties that has interested these IDF warriors we know.  What has gripped their conversations and curiosity is how in the world did I get up from the hospital tent and finish the Marathon!?  It is unheard of!!!  Here is some of the emails and messages I have received the last 48 hours from these IDF warriors.  <em>“Shlomo, you are a true warrior!”</em>  <em>“WOW, amazing!  How did you get up and finish the marathon?  What power is in you?”  “Shlomo the Great”!  “There is power in your legs not heard of before”!  “Tell me how did you do it?  What is in your mind that caused you to get out of the hospital bed”?  “Absolute brilliance!  Courageous”!  And from one of the champions theysaid, “Shlomo, I’m not at Ironman today…you are the true Ironman”!</em></p>
<p align="center"><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-04.jpg" alt="." width="550" height="432" /></p>
<p>Now please understand I’m not listing these reports to lift myself up in any way, shape, or form.  I’m very content in remaining unknown and living in the motif of the <a href="http://earlymorningmanna.com/blasts/10qYesJu3R/10Apr09.html">scum of the earth message</a>.  But what I have finally realized is that the best fishing lure we have to break thru the stubborn rebellion and unbelief of the Israeli ethnos here is not to display only a theory of overcoming from the Scriptures, but to live before them a real example of overcoming in a real time Scriptural event of miraculous power that stuns and opens up the Israeli warrior here to the message of the Good News!  It is the overcoming mixed in with them seeing the trials and suffering I went thru that opens up the hardened Israeli to the secret power of the Cross within us who believe!  Glory to God!!!  For when we are weak then we are strong (<a href="http://www.biblegateway.com/passage/?search=II%20Cor.%2012:7-12&amp;version=NASB">II Cor. 12:7-12</a>)!</p>
<p><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-05.jpg" alt="." width="400" height="225" /></p>
<p align="center"><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-06.jpg" alt="." width="400" height="225" /></p>
<p><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-07.jpg" alt="." width="400" height="225" /></p>
<p align="center"><img src="http://earlymorningmanna.com/blasts/images/Ironman-Germany/Scott-finish-08.jpg" alt="." width="400" height="225" /></p>
<p>So that is a quick summary of another exciting weekend here at Rivers in the Desert and it is good to be back home in Eretz Israel and getting my shofar ready for some more drive-by’s against the underworld and the terrors of the night!  <span style="text-decoration: underline;">We also have worked hard the last 48 hours to put together a inspiring video of this Ironman Germany event and scroll below for the link!</span></p>
<p align="center"><a href="http://www.youtube.com/watch?v=UctLV6xfnFw&amp;p=30A6A2CB4D7EE762&amp;playnext=1&amp;index=21&amp;fmt=22" target="_blank"><span style="color: #ff0000;">Click Here For HD YouTube &#8211; The Miracle<br />
Testimony at Ironman Germany</span></a></p>
<p align="center"><a href="http://www.flashfloods.com/home/fitness/testimonial/Ironman-Germany.html" target="_blank"><span style="color: #ff0000;">Click Here For Flashfloods &#8211; The Miracle<br />
Testimony at Ironman Germany</span></a></p>
<p>Keep in touch and may this testimony encourage you in the fight of faith you maybe waging in your sectors of responsibility!</p>
<p><strong>In His service for your faith,</strong></p>
<p><strong>Scott and Dalit</strong>t</p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/110/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (PART 3)</title>
		<link>http://flashfloodsmedia.com/WP1/archives/279</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/279#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:50:21 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[PODCASTS - AUDIO]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=279</guid>
		<description><![CDATA[Shalom Friends, I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link.  These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/279">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong><span id="more-279"></span>Shalom Friends,</strong></p>
<p>I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link.  These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness that God has pre-ordained all of us to walk in! Our bodies (temples) belong to God, and He wants to use them as instruments (weapons) of war in this late hour! This is so exhilarating! So come draft behind what we are pioneering here for not just a healthy and better quality of living, but also another great tool for soul winning and tactical offensive ops against evil! It is time to run with the chariot horses of God per Jeremiah 12:5!</p>
<p>In this latest audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise. What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry! It is all about yielding and not just “working out”!</p>
<p>So join with us as we become that radical Gideon’s band of men and women who are buffeting themselves to be His champions per I Cor. 9:24-27!</p>
<p><strong>May His glory haze of pleasure possess you,</strong></p>
<p><strong>Scott</strong></p>
<p style="font-family: Georgia, 'Bitstream Charter', serif; font-size: 13px; margin-bottom: 24px;"><span class="Apple-style-span" style="font-size: 13px; font-family: Georgia, 'Bitstream Charter', serif;"><br style="font-family: Georgia, 'Bitstream Charter', serif;" /></span><span class="Apple-style-span" style="font-size: 13px; font-family: Georgia, 'Bitstream Charter', serif;">SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (Part 3)<br style="font-family: Georgia, 'Bitstream Charter', serif;" /></span></p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/279/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.flashfloodsmedia.com/media/podcasts/emm/2010-02-08_Secrets-To-A-Spirit-Filled-Fitness-Lifestyle-Part-3.mp3" length="36697707" type="audio/mpeg" />
			<itunes:subtitle>Shalom Friends, - I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link.  These are time-tested disciplines I have used to train myself ...</itunes:subtitle>
		<itunes:summary>Shalom Friends,

I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link.  These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness that God has pre-ordained all of us to walk in! Our bodies (temples) belong to God, and He wants to use them as instruments (weapons) of war in this late hour! This is so exhilarating! So come draft behind what we are pioneering here for not just a healthy and better quality of living, but also another great tool for soul winning and tactical offensive ops against evil! It is time to run with the chariot horses of God per Jeremiah 12:5!

In this latest audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise. What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry! It is all about yielding and not just “working out”!

So join with us as we become that radical Gideon’s band of men and women who are buffeting themselves to be His champions per I Cor. 9:24-27!

May His glory haze of pleasure possess you,

Scott
SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (Part 3)</itunes:summary>
		<itunes:author>SPIRIT FILLED FITNESS</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:16:07</itunes:duration>
	</item>
		<item>
		<title>SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (PART 2)</title>
		<link>http://flashfloodsmedia.com/WP1/archives/275</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/275#comments</comments>
		<pubDate>Mon, 11 Jan 2010 07:48:01 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[PODCASTS - AUDIO]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=275</guid>
		<description><![CDATA[Shalom Friends, I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/275">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong><span id="more-275"></span>Shalom Friends,</strong></p>
<p>I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness that God has pre-ordained all of us to walk in! Our bodies (temples) belong to God, and He wants to use them as instruments (weapons) of war in this late hour! This is so exhilarating! So come draft behind what we are pioneering here for not just a healthy and better quality of living, but also another great tool for soul winning and tactical offensive ops against evil! It is time to run with the chariot horses of God per Jeremiah 12:5!</p>
<p>In this latest audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise. What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry! It is all about yielding and not just “working out”!</p>
<p>So join with us as we become that radical Gideon’s band of men and women who are buffeting themselves to be His champions per I Cor. 9:24-27!</p>
<p><strong>May His glory haze of pleasure possess you,</strong></p>
<p><strong>Scott</strong></p>
<p><strong></strong><br />
SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (Part 2)<br />
</p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/275/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.flashfloodsmedia.com/media/podcasts/emm/2010-01-28_Secrets-To-A-Spirit-Filled-Fitness-Lifestyle-Part-2.mp3" length="11817216" type="audio/mpeg" />
			<itunes:subtitle>Shalom Friends, - I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself a...</itunes:subtitle>
		<itunes:summary>Shalom Friends,

I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness that God has pre-ordained all of us to walk in! Our bodies (temples) belong to God, and He wants to use them as instruments (weapons) of war in this late hour! This is so exhilarating! So come draft behind what we are pioneering here for not just a healthy and better quality of living, but also another great tool for soul winning and tactical offensive ops against evil! It is time to run with the chariot horses of God per Jeremiah 12:5!

In this latest audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise. What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry! It is all about yielding and not just “working out”!

So join with us as we become that radical Gideon’s band of men and women who are buffeting themselves to be His champions per I Cor. 9:24-27!

May His glory haze of pleasure possess you,

Scott


SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (Part 2)</itunes:summary>
		<itunes:author>SPIRIT FILLED FITNESS</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>24:37</itunes:duration>
	</item>
		<item>
		<title>SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (PART 1)</title>
		<link>http://flashfloodsmedia.com/WP1/archives/271</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/271#comments</comments>
		<pubDate>Mon, 04 Jan 2010 07:40:33 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[FEATURED POSTS]]></category>
		<category><![CDATA[PODCASTS - AUDIO]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=271</guid>
		<description><![CDATA[Shalom Friends, I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/271">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong><span id="more-271"></span>Shalom Friends,</strong></p>
<p>I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness that God has pre-ordained all of us to walk in! Our bodies (temples) belong to God, and He wants to use them as instruments (weapons) of war in this late hour! This is so exhilarating! So come draft behind what we are pioneering here for not just a healthy and better quality of living, but also another great tool for soul winning and tactical offensive ops against evil! It is time to run with the chariot horses of God per Jeremiah 12:5!</p>
<p>In this latest audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise. What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry! It is all about yielding and not just “working out”!</p>
<p>So join with us as we become that radical Gideon’s band of men and women who are buffeting themselves to be His champions per I Cor. 9:24-27!</p>
<p><strong>May His glory haze of pleasure possess you,</strong></p>
<p><strong>Scott</strong></p>
<p><strong></strong><br />
SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (Part 1)<br />
</p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/271/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.flashfloodsmedia.com/media/podcasts/emm/2010-01-04_Secrets-To-A-Spirit-Filled-Fitness-Lifestyle-Part-1.mp3" length="34276808" type="audio/mpeg" />
			<itunes:subtitle>Shalom Friends, - I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself a...</itunes:subtitle>
		<itunes:summary>Shalom Friends,

I have some real powerful secrets to share with you today that will revolutionize your quality of life. This is not something I read in a book or viewed on a video link. These are time-tested disciplines I have used to train myself and other warriors to find that place of physical fitness that God has pre-ordained all of us to walk in! Our bodies (temples) belong to God, and He wants to use them as instruments (weapons) of war in this late hour! This is so exhilarating! So come draft behind what we are pioneering here for not just a healthy and better quality of living, but also another great tool for soul winning and tactical offensive ops against evil! It is time to run with the chariot horses of God per Jeremiah 12:5!

In this latest audio podcast, I will share some secrets I have used to stay the course, not give up, and thus have shed off over 40 pounds thru a Spirit-pleasing practice of diet and exercise. What sets these secrets apart from the plethora of fitness centers, books, programs, equipment, virtual web sites, and most of the highly educated trainers of our contemporary culture is this…we are exercising inside out from a well that never runs dry! It is all about yielding and not just “working out”!

So join with us as we become that radical Gideon’s band of men and women who are buffeting themselves to be His champions per I Cor. 9:24-27!

May His glory haze of pleasure possess you,

Scott


SECRETS TO A SPIRIT-FILLED FITNESS LIFESTYLE (Part 1)</itunes:summary>
		<itunes:author>SPIRIT FILLED FITNESS</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:11:15</itunes:duration>
	</item>
		<item>
		<title>NEED MORE PHYSICAL ENERGY? I FOUND IT!</title>
		<link>http://flashfloodsmedia.com/WP1/archives/263</link>
		<comments>http://flashfloodsmedia.com/WP1/archives/263#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:11:49 +0000</pubDate>
		<dc:creator>Scott Holtz</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[PODCASTS - AUDIO]]></category>

		<guid isPermaLink="false">http://flashfloodsmedia.com/WP1/?p=263</guid>
		<description><![CDATA[Shalom Friends, I have found the zone of physical energy in the secret place and must share it with you this morning.  This is not a communiqué of theory or untested assumptions.  This is a secret zone I have discovered and lived in the last 17 months that must be shared with the Body of &#8230; </p><p><a class="more-link block-button" href="http://flashfloodsmedia.com/WP1/archives/263">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Shalom Friends,</strong></p>
<p>I have found the zone of physical energy in the secret place and must share it with you this morning.  This is not a communiqué of theory or untested assumptions.  This is a secret zone I have discovered and lived in the last 17 months that must be shared with the Body of Messiah.  <span id="more-263"></span>I want to help believers who are finding themselves being repeatedly hamstrung by diverse levels of fatigue and yearn for the return to the past days of youthful vigor.  I know in our current culture of being driven to be <em>“successful”</em> that it is not popular to acknowledge one has a hidden problem with being chronically fatigued and battle low energy levels to complete tasks.  Thus things are put on hold and procrastination develops not because of a lack of desire to be productive, but rather because of the surging need to uncouple and find rest/recovery!</p>
<p>When you counsel the thousands of people we have in the last 15 months that have suddenly began to encounter <em>(since the 2008-9 financial crisis began)</em>, huge mood swings, secret depression, anger, frustration, suicidal thoughts, unbelief, negative leanings,  phobia’s, and lack of resolve to fight and endure.  Then you begin to see a pattern that takes on apocalyptic proportions!  This is not just an indicator of bad choices in ones diet and lack of exercise.  This is something spiritually much greater and all the evidence coming in now points that this epidemic is one of the warning signs of the grand test that Yeshua prophesied would happen in the last days (<a href="http://www.biblegateway.com/passage/?search=Luke%2021:33-36&amp;version=NASB">Luke 21:33-36</a>)!  We must take evasive action now brothers and sisters!</p>
<p>I have compiled a simple yet deep water teaching podcast this morning for your spiritual advancement.  What does it mean to <em>“wait”</em> upon the Lord and have your strength renewed like the eagles?   How does one increase the levels of physical energy and stamina thru the obedience to foundational Biblical motifs of selflessness?  How does one see long term health problems reversed by this new infusion of physical strength?  Why was Caleb just as strong when he was 80 years old as when he was 40?</p>
<p>I’m sure that these timeless truths mined from the Scriptures will change your life as they have mine!</p>
<p><strong>In His youthful vigor to service your faith,</strong></p>
<p><strong>Scott</strong><br />
Increasing Your Physical Energy<br />
</p>
]]></content:encoded>
			<wfw:commentRss>http://flashfloodsmedia.com/WP1/archives/263/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.flashfloodsmedia.com/media/podcasts/emm/2009-12-21_Increasing-Your-Physical-Energy.mp3" length="21146688" type="audio/mpeg" />
			<itunes:subtitle>Shalom Friends, - I have found the zone of physical energy in the secret place and must share it with you this morning.  This is not a communiqué of theory or untested assumptions.  This is a secret zone I have discovered and lived in the last 17 mont...</itunes:subtitle>
		<itunes:summary>Shalom Friends,

I have found the zone of physical energy in the secret place and must share it with you this morning.  This is not a communiqué of theory or untested assumptions.  This is a secret zone I have discovered and lived in the last 17 months that must be shared with the Body of Messiah.  I want to help believers who are finding themselves being repeatedly hamstrung by diverse levels of fatigue and yearn for the return to the past days of youthful vigor.  I know in our current culture of being driven to be “successful” that it is not popular to acknowledge one has a hidden problem with being chronically fatigued and battle low energy levels to complete tasks.  Thus things are put on hold and procrastination develops not because of a lack of desire to be productive, but rather because of the surging need to uncouple and find rest/recovery!

When you counsel the thousands of people we have in the last 15 months that have suddenly began to encounter (since the 2008-9 financial crisis began), huge mood swings, secret depression, anger, frustration, suicidal thoughts, unbelief, negative leanings,  phobia’s, and lack of resolve to fight and endure.  Then you begin to see a pattern that takes on apocalyptic proportions!  This is not just an indicator of bad choices in ones diet and lack of exercise.  This is something spiritually much greater and all the evidence coming in now points that this epidemic is one of the warning signs of the grand test that Yeshua prophesied would happen in the last days (Luke 21:33-36)!  We must take evasive action now brothers and sisters!

I have compiled a simple yet deep water teaching podcast this morning for your spiritual advancement.  What does it mean to “wait” upon the Lord and have your strength renewed like the eagles?   How does one increase the levels of physical energy and stamina thru the obedience to foundational Biblical motifs of selflessness?  How does one see long term health problems reversed by this new infusion of physical strength?  Why was Caleb just as strong when he was 80 years old as when he was 40?

I’m sure that these timeless truths mined from the Scriptures will change your life as they have mine!

In His youthful vigor to service your faith,

Scott
Increasing Your Physical Energy</itunes:summary>
		<itunes:author>SPIRIT FILLED FITNESS</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>44:03</itunes:duration>
	</item>
	</channel>
</rss>

